{"id":2693,"date":"2021-03-22T13:01:06","date_gmt":"2021-03-22T11:01:06","guid":{"rendered":"https:\/\/clinicaelgeadi.com\/?p=2693"},"modified":"2026-04-17T15:31:48","modified_gmt":"2026-04-17T13:31:48","slug":"%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a7%d9%86%d8%b2%d9%84%d8%a7%d9%82-%d8%a7%d9%84%d8%ba%d8%b6%d8%b1%d9%88%d9%81%d9%8a-%d9%88%d8%a7%d9%84%d9%88%d9%82%d8%a7%d9%8a%d8%a9-%d9%85%d9%86%d9%87","status":"publish","type":"post","link":"https:\/\/clinicaelgeadi.com\/ar\/hernia-de-disco-sintomas-prevencion\/","title":{"rendered":"\u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0645\u0646\u0641\u062a\u0642: \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629"},"content":{"rendered":"

\u064a\u0639\u062f \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646. \u064a\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631 \u0648\u0627\u0644\u0637\u0648\u064a\u0644. \u0641\u064a \u062d\u0627\u0644\u0629 \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0637\u0628\u064a\u0628 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0631\u0636\u0648\u062d.<\/em><\/p>\n

\"\"<\/p>\n

\u0645\u0627 \u0647\u0648 \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0645\u0646\u0641\u062a\u0642\u061f<\/h2>\n

\u064a\u0639\u062f \u0641\u062a\u0642 \u0627\u0644\u0642\u0631\u0635 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0634\u064a\u0648\u0639\u064b\u0627.<\/strong>\u0623\u0635\u0644\u0647 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0641\u0642\u0631\u064a\u0629\u060c \u0648\u0647\u064a \u0627\u0644\u0647\u064a\u0627\u0643\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u064a\u0646 \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0648\u062a\u0639\u0645\u0644 \u0643\u0648\u0633\u0627\u0626\u062f.<\/p>\n

\u064a\u062d\u062f\u062b \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a \u0628\u0633\u0628\u0628 \u062a\u0645\u0632\u0642 \u0641\u064a \u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0644\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0642\u0631\u0635\u060c \u0641\u062a\u0636\u0639\u0641 \u0648\u062a\u062a\u062d\u0631\u0643 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0628\u064a\u0646 \u0627\u0644\u0641\u0642\u0631\u0627\u062a.<\/strong>\u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0636\u063a\u0637\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0623\u0648 \u062c\u0630\u0648\u0631 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0623\u0644\u0645\u064b\u0627 \u062d\u0627\u062f\u064b\u0627 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u064a\u0636.<\/p>\n

\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a<\/h3>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0646\u0648\u0639 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0647\u0648 \u0646\u0632\u0648\u062d \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0641\u0642\u0631\u064a<\/strong>. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u0646\u0632\u0648\u062d \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a<\/strong>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629. \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0641\u0642\u062f\u0627\u0646 \u062b\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n
\n
<\/div>\n
\n

\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0644\u0645 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0641\u064a\u0645\u0643\u0646\u0646\u0627 \u0645\u0633\u0627\u0639\u062f\u062a\u0643.<\/p>\n

\u0646\u0642\u0648\u0645 \u0628\u062a\u0642\u064a\u064a\u0645 \u062d\u0627\u0644\u062a\u0643\u060c \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631\u060c \u0648\u0627\u0642\u062a\u0631\u0627\u062d \u062e\u0637\u0629 \u0634\u062e\u0635\u064a\u0629.<\/p>\n\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0623\u062e\u0635\u0627\u0626\u064a<\/a>\n\n<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n

\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u062d\u062f\u062b \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u0635\u062f\u0645\u0629 \u0623\u0648 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/strong>\u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0636\u0639\u0627\u0641\u0647. \u0648\u0641\u064a \u0623\u062d\u064a\u0627\u0646 \u0623\u062e\u0631\u0649\u060c \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u062a\u0622\u0643\u0644 \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n

\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a<\/h3>\n

\u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0645\u0646\u0641\u062a\u0642\u0629<\/strong>\u060c \u062d\u0633\u0628 \u0645\u0648\u0642\u0639\u0643. \u0628\u0627\u062f\u0626 \u0630\u064a \u0628\u062f\u0621\u060c \u0641\u0625\u0646\u0647 \u064a\u0641\u0631\u0642 \u0641\u062a\u0642 \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0639\u0646\u0642\u064a<\/strong>. \u064a\u0642\u0639 \u0647\u0630\u0627 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0641\u0642\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n

\u0648\u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649 \u0647\u0646\u0627\u0643 \u0627\u0646\u0641\u062a\u0627\u0642 \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0635\u062f\u0631\u064a,<\/strong> \u0648\u0627\u0644\u0630\u064a \u064a\u0642\u0639 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0633\u0637 \u0645\u0646 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0623\u062e\u064a\u0631\u0627\u064b \u0627\u0644\u0642\u0637\u0646\u064a \u0641\u062a\u0642 \u0627\u0644\u0642\u0631\u0635<\/strong>\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0637\u0648\u0631 \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0647\u0648 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a. \u0647\u0630\u0627 \u0647\u0648 \u0646\u0648\u0639 \u0627\u0644\u0641\u062a\u0642 \u0627\u0644\u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629\u060c \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a<\/strong><\/a>\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636\u064b\u0627 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629.<\/p>\n

\"\"<\/p>\n

\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a<\/h2>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0644\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0645\u0646\u0641\u062a\u0642\u0629 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629<\/strong>. \u0623\u0648\u0644\u0627\u060c \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0623\u0644\u0645 \u062d\u0627\u062f \u0623\u0648 \u0623\u0644\u0645 \u0645\u0634\u0639 \u0642\u062f \u064a\u0645\u062a\u062f \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0623\u0648 \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/p>\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062a\u0647\u064a\u062c \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0623\u0648 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u064a\u0647\u0627\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u062f\u0631 \u0623\u0648 \u0627\u0644\u0648\u062e\u0632 \u0623\u0645\u0631\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646. \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u064a\u0628\u0633 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n

\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a<\/h3>\n

\u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0646 \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0647 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0637\u0628\u064a\u0628 \u0627\u0644\u0631\u0636\u0648\u062d \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0647 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0643\u0627\u0645\u0644. \u0623\u0648\u0644\u0627\u064b\u060c \u0633\u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u062f\u0631\u0627\u0633\u0629 \u062a\u0644\u0643 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0646 \u0623\u0643\u0628\u0631 \u062f\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645.<\/p>\n

\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0633\u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u060c \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u062f\u0649 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0645\u0646\u0641\u062a\u0642 \u0648\u0645\u0648\u0642\u0639\u0647 \u0627\u0644\u062f\u0642\u064a\u0642.<\/strong>. \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627\u060c \u0633\u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0645\u0642\u0637\u0639\u064a \u0627\u0644\u0645\u062d\u0648\u0633\u0628\u060c \u0648\u0627\u0644\u062a\u064a\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u0631\u060c \u062a\u0633\u0645\u062d \u0628\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u062e\u0648\u0629 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n

\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0634\u062a\u0628\u0647 \u0641\u064a\u0647\u0627 \u0628\u0627\u0646\u0636\u063a\u0627\u0637 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a\u060c \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0639\u0635\u0628\u064a \u0644\u0644\u0645\u0631\u064a\u0636.<\/strong>\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0646\u062e\u0627\u0639\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0645\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627\u062f\u0629 \u0627\u0644\u062a\u0628\u0627\u064a\u0646 \u0628\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a \u0648\u062c\u0630\u0648\u0631 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/p>\n

\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0645\u0646\u0641\u062a\u0642<\/h2>\n

\u0628\u0645\u062c\u0631\u062f \u0625\u062c\u0631\u0627\u0621 \u062a\u0634\u062e\u064a\u0635 \u0643\u0627\u0645\u0644 \u0644\u0639\u0644\u0645 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0623 \u0627\u0644\u0639\u0644\u0627\u062c \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062d\u0627\u0644\u0629 \u0627\u0644\u0641\u062a\u0642 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u064a\u0636<\/strong>. \u0623\u0648\u0644\u0627\u064b\u060c \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u0648\u0635\u0641 \u0639\u0644\u0627\u062c \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0645\u0631\u062e\u064a\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0630\u0644\u0643 \u0628\u0647\u062f\u0641 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0644\u0644\u0645\u0631\u064a\u0636. \u0648\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642 \u062d\u0642\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0643\u0648\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0625\u0632\u0627\u062d\u0629 \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n

\u0647\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0646\u0632\u0644\u0627\u0642 \u063a\u0636\u0631\u0648\u0641\u064a<\/a><\/strong> \u0625\u0646\u0647 \u0645\u0641\u064a\u062f \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0644\u0623\u0646\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062c\u062f\u0648\u0644\u0629 \u0648\u0627\u0644\u0641\u0631\u062f\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n

\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629\u060c \u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u062e\u0636\u0639 \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629\u060c \u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0645\u0646\u0641\u062a\u0642 \u0648\u0632\u0631\u0639 \u0642\u0631\u0635 \u0635\u0646\u0627\u0639\u064a \u064a\u0624\u062f\u064a \u0646\u0641\u0633 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0645\u0632\u0627\u0644.<\/p>\n

\"\"<\/p>\n

\u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a<\/h3>\n

\u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0647\u0648 \u062a\u0642\u0646\u064a\u0629 \u0637\u0641\u064a\u0641\u0629 \u0627\u0644\u062a\u0648\u063a\u0644 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0645\u0646\u0641\u062a\u0642\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u062a\u0636\u064a\u0642 \u0627\u0644\u0642\u0646\u0627\u0629. \u0628\u0641\u0636\u0644\u0647\u060c \u064a\u062a\u0645 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0635\u0628 \u0623\u0648 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0634\u0648\u0643\u064a\u0629.<\/p>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0622\u062e\u0631\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a<\/strong>\u060c \u0645\u062b\u0644 \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0645\u062c\u0647\u0631\u064a\u060c \u0648\u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0635\u0641\u064a\u062d\u0629 \u0627\u0644\u0641\u0642\u0631\u064a\u0629\u060c \u0648\u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0642\u0631\u0635\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0647\u0648 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0623\u0642\u0644 \u062a\u062f\u062e\u0644\u0627\u064b \u0627\u0644\u0645\u0648\u062c\u0648\u062f. \u0645\u0646 \u0628\u064a\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627\u060c \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n

\u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u0634\u0648\u0643\u064a\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641 \u0627\u0644\u0630\u064a \u064a\u062c\u0631\u064a\u0647 \u0645\u062a\u062e\u0635\u0635\u064b\u0627 \u064a\u062a\u0645\u062a\u0639 \u0628\u062a\u062f\u0631\u064a\u0628 \u0648\u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0646\u0637\u0627\u0642\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062b\u0644\u0649.<\/p>\n

\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a<\/h3>\n

\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a \u0628\u0627\u062a\u0628\u0627\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0648\u062a\u062c\u0646\u0628 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631<\/strong>\u0628\u062f\u0627\u064a\u0629 \u064a\u062c\u0628 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0627\u0644\u0648\u0632\u0646 \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0632\u062f\u0627\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a. \u0648\u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0643\u0630\u0644\u0643 \u062a\u062c\u0646\u0628 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631.<\/p>\n

\u0648\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u0646\u0635\u062d \u0628\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631\u060c \u0628\u0647\u062f\u0641 \u0632\u064a\u0627\u062f\u0629 \u062b\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a. \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0645\u0644 \u0645\u0633\u062a\u0645\u0631 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0648\u0636\u0639\u064a\u0629.<\/strong><\/p>\n

\u0643\u0645\u0627 \u0647\u0648 \u0645\u0648\u0636\u062d\u060c \u064a\u0639\u062f \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a \u0645\u0631\u0636\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u062c\u062f\u064b\u0627\u060c \u0648\u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062a\u0628\u0627\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0648\u0636\u0639\u064a\u0629. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u0641\u0631\u062f\u064a \u0645\u0647\u0645 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

\u064a\u0639\u062f \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0634\u064a\u0648\u0639\u064b\u0627. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0648\u0636\u0639\u064a\u0629.<\/p>","protected":false},"author":1,"featured_media":2695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"unidad_blog":[20],"contenido_blog":[31],"class_list":["post-2693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-medicina-cirugia","unidad_blog-columna","contenido_blog-consejos-y-prevencion","no-featured-image-padding"],"yoast_head":"\nPrincipales causas y tratamientos de la hernia de disco<\/title>\n<meta name=\"description\" content=\"La hernia de disco es una de las patolog\u00edas de columna m\u00e1s com\u00fan. Es importante un tratamiento adecuado y trabajar la higiene postural.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicaelgeadi.com\/ar\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642-\u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a-\u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646\u0647\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Principales causas y tratamientos de la hernia de disco\" \/>\n<meta property=\"og:description\" content=\"La hernia de disco es una de las patolog\u00edas de columna m\u00e1s com\u00fan. Es importante un tratamiento adecuado y trabajar la higiene postural.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clinicaelgeadi.com\/ar\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642-\u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a-\u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646\u0647\/\" \/>\n<meta property=\"og:site_name\" content=\"Cl\u00ednica Elgeadi\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-22T11:01:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T13:31:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clinicaelgeadi.com\/wp-content\/uploads\/2021\/03\/prevencion-hernia-disco.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Clinica Elgeadi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Clinica Elgeadi\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/clinicaelgeadi.com\\\/hernia-de-disco-sintomas-prevencion\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/clinicaelgeadi.com\\\/hernia-de-disco-sintomas-prevencion\\\/\"},\"author\":{\"name\":\"Clinica Elgeadi\",\"@id\":\"https:\\\/\\\/clinicaelgeadi.com\\\/#\\\/schema\\\/person\\\/7c57b1c2fd5418373973156c5c8a66ef\"},\"headline\":\"Hernia de disco: s\u00edntomas y prevenci\u00f3n\",\"datePublished\":\"2021-03-22T11:01:06+00:00\",\"dateModified\":\"2026-04-17T13:31:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/clinicaelgeadi.com\\\/hernia-de-disco-sintomas-prevencion\\\/\"},\"wordCount\":1159,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/clinicaelgeadi.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicaelgeadi.com\\\/hernia-de-disco-sintomas-prevencion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/clinicaelgeadi.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/prevencion-hernia-disco.jpg\",\"articleSection\":[\"blog-medicina-cirugia\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/clinicaelgeadi.com\\\/hernia-de-disco-sintomas-prevencion\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/clinicaelgeadi.com\\\/hernia-de-disco-sintomas-prevencion\\\/\",\"url\":\"https:\\\/\\\/clinicaelgeadi.com\\\/hernia-de-disco-sintomas-prevencion\\\/\",\"name\":\"Principales causas y tratamientos de la hernia de disco\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/clinicaelgeadi.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/clinicaelgeadi.com\\\/hernia-de-disco-sintomas-prevencion\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicaelgeadi.com\\\/hernia-de-disco-sintomas-prevencion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/clinicaelgeadi.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/prevencion-hernia-disco.jpg\",\"datePublished\":\"2021-03-22T11:01:06+00:00\",\"dateModified\":\"2026-04-17T13:31:48+00:00\",\"description\":\"La hernia de disco es una de las patolog\u00edas de columna m\u00e1s com\u00fan. Es importante un tratamiento adecuado y trabajar la higiene postural.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/clinicaelgeadi.com\\\/hernia-de-disco-sintomas-prevencion\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/clinicaelgeadi.com\\\/hernia-de-disco-sintomas-prevencion\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/clinicaelgeadi.com\\\/hernia-de-disco-sintomas-prevencion\\\/#primaryimage\",\"url\":\"https:\\\/\\\/clinicaelgeadi.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/prevencion-hernia-disco.jpg\",\"contentUrl\":\"https:\\\/\\\/clinicaelgeadi.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/prevencion-hernia-disco.jpg\",\"width\":900,\"height\":450,\"caption\":\"prevencion-hernia-disco\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/clinicaelgeadi.com\\\/hernia-de-disco-sintomas-prevencion\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/clinicaelgeadi.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hernia de disco: s\u00edntomas y prevenci\u00f3n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/clinicaelgeadi.com\\\/#website\",\"url\":\"https:\\\/\\\/clinicaelgeadi.com\\\/\",\"name\":\"Cl\u00ednica Elgeadi\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/clinicaelgeadi.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/clinicaelgeadi.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/clinicaelgeadi.com\\\/#organization\",\"name\":\"Clinica Elgeadi\",\"url\":\"https:\\\/\\\/clinicaelgeadi.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/clinicaelgeadi.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/clinicaelgeadi.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/logotipo-clinica-elgeadi-negro.png\",\"contentUrl\":\"https:\\\/\\\/clinicaelgeadi.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/logotipo-clinica-elgeadi-negro.png\",\"width\":800,\"height\":100,\"caption\":\"Clinica Elgeadi\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicaelgeadi.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/clinicaelgeadi.com\\\/#\\\/schema\\\/person\\\/7c57b1c2fd5418373973156c5c8a66ef\",\"name\":\"Clinica Elgeadi\",\"sameAs\":[\"https:\\\/\\\/clinicaelgeadi.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a","description":"\u064a\u0639\u062f \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0634\u064a\u0648\u0639\u064b\u0627. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0648\u0636\u0639\u064a\u0629.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/clinicaelgeadi.com\/ar\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642-\u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a-\u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646\u0647\/","og_locale":"ar_AR","og_type":"article","og_title":"Principales causas y tratamientos de la hernia de disco","og_description":"La hernia de disco es una de las patolog\u00edas de columna m\u00e1s com\u00fan. Es importante un tratamiento adecuado y trabajar la higiene postural.","og_url":"https:\/\/clinicaelgeadi.com\/ar\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642-\u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a-\u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646\u0647\/","og_site_name":"Cl\u00ednica Elgeadi","article_published_time":"2021-03-22T11:01:06+00:00","article_modified_time":"2026-04-17T13:31:48+00:00","og_image":[{"width":900,"height":450,"url":"https:\/\/clinicaelgeadi.com\/wp-content\/uploads\/2021\/03\/prevencion-hernia-disco.jpg","type":"image\/jpeg"}],"author":"Clinica Elgeadi","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Clinica Elgeadi","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"6 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/clinicaelgeadi.com\/hernia-de-disco-sintomas-prevencion\/#article","isPartOf":{"@id":"https:\/\/clinicaelgeadi.com\/hernia-de-disco-sintomas-prevencion\/"},"author":{"name":"Clinica Elgeadi","@id":"https:\/\/clinicaelgeadi.com\/#\/schema\/person\/7c57b1c2fd5418373973156c5c8a66ef"},"headline":"Hernia de disco: s\u00edntomas y prevenci\u00f3n","datePublished":"2021-03-22T11:01:06+00:00","dateModified":"2026-04-17T13:31:48+00:00","mainEntityOfPage":{"@id":"https:\/\/clinicaelgeadi.com\/hernia-de-disco-sintomas-prevencion\/"},"wordCount":1159,"commentCount":0,"publisher":{"@id":"https:\/\/clinicaelgeadi.com\/#organization"},"image":{"@id":"https:\/\/clinicaelgeadi.com\/hernia-de-disco-sintomas-prevencion\/#primaryimage"},"thumbnailUrl":"https:\/\/clinicaelgeadi.com\/wp-content\/uploads\/2021\/03\/prevencion-hernia-disco.jpg","articleSection":["blog-medicina-cirugia"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/clinicaelgeadi.com\/hernia-de-disco-sintomas-prevencion\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/clinicaelgeadi.com\/hernia-de-disco-sintomas-prevencion\/","url":"https:\/\/clinicaelgeadi.com\/hernia-de-disco-sintomas-prevencion\/","name":"\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a","isPartOf":{"@id":"https:\/\/clinicaelgeadi.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/clinicaelgeadi.com\/hernia-de-disco-sintomas-prevencion\/#primaryimage"},"image":{"@id":"https:\/\/clinicaelgeadi.com\/hernia-de-disco-sintomas-prevencion\/#primaryimage"},"thumbnailUrl":"https:\/\/clinicaelgeadi.com\/wp-content\/uploads\/2021\/03\/prevencion-hernia-disco.jpg","datePublished":"2021-03-22T11:01:06+00:00","dateModified":"2026-04-17T13:31:48+00:00","description":"\u064a\u0639\u062f \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0634\u064a\u0648\u0639\u064b\u0627. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0648\u0636\u0639\u064a\u0629.","breadcrumb":{"@id":"https:\/\/clinicaelgeadi.com\/hernia-de-disco-sintomas-prevencion\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/clinicaelgeadi.com\/hernia-de-disco-sintomas-prevencion\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/clinicaelgeadi.com\/hernia-de-disco-sintomas-prevencion\/#primaryimage","url":"https:\/\/clinicaelgeadi.com\/wp-content\/uploads\/2021\/03\/prevencion-hernia-disco.jpg","contentUrl":"https:\/\/clinicaelgeadi.com\/wp-content\/uploads\/2021\/03\/prevencion-hernia-disco.jpg","width":900,"height":450,"caption":"prevencion-hernia-disco"},{"@type":"BreadcrumbList","@id":"https:\/\/clinicaelgeadi.com\/hernia-de-disco-sintomas-prevencion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/clinicaelgeadi.com\/"},{"@type":"ListItem","position":2,"name":"Hernia de disco: s\u00edntomas y prevenci\u00f3n"}]},{"@type":"WebSite","@id":"https:\/\/clinicaelgeadi.com\/#website","url":"https:\/\/clinicaelgeadi.com\/","name":"\u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0639\u062f\u064a","description":"","publisher":{"@id":"https:\/\/clinicaelgeadi.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/clinicaelgeadi.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/clinicaelgeadi.com\/#organization","name":"\u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0639\u062f\u064a","url":"https:\/\/clinicaelgeadi.com\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/clinicaelgeadi.com\/#\/schema\/logo\/image\/","url":"https:\/\/clinicaelgeadi.com\/wp-content\/uploads\/2020\/08\/logotipo-clinica-elgeadi-negro.png","contentUrl":"https:\/\/clinicaelgeadi.com\/wp-content\/uploads\/2020\/08\/logotipo-clinica-elgeadi-negro.png","width":800,"height":100,"caption":"Clinica Elgeadi"},"image":{"@id":"https:\/\/clinicaelgeadi.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/clinicaelgeadi.com\/#\/schema\/person\/7c57b1c2fd5418373973156c5c8a66ef","name":"\u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0639\u062f\u064a","sameAs":["https:\/\/clinicaelgeadi.com"]}]}},"_links":{"self":[{"href":"https:\/\/clinicaelgeadi.com\/ar\/wp-json\/wp\/v2\/posts\/2693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicaelgeadi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicaelgeadi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicaelgeadi.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicaelgeadi.com\/ar\/wp-json\/wp\/v2\/comments?post=2693"}],"version-history":[{"count":1,"href":"https:\/\/clinicaelgeadi.com\/ar\/wp-json\/wp\/v2\/posts\/2693\/revisions"}],"predecessor-version":[{"id":13243,"href":"https:\/\/clinicaelgeadi.com\/ar\/wp-json\/wp\/v2\/posts\/2693\/revisions\/13243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicaelgeadi.com\/ar\/wp-json\/wp\/v2\/media\/2695"}],"wp:attachment":[{"href":"https:\/\/clinicaelgeadi.com\/ar\/wp-json\/wp\/v2\/media?parent=2693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicaelgeadi.com\/ar\/wp-json\/wp\/v2\/categories?post=2693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicaelgeadi.com\/ar\/wp-json\/wp\/v2\/tags?post=2693"},{"taxonomy":"unidad_blog","embeddable":true,"href":"https:\/\/clinicaelgeadi.com\/ar\/wp-json\/wp\/v2\/unidad_blog?post=2693"},{"taxonomy":"contenido_blog","embeddable":true,"href":"https:\/\/clinicaelgeadi.com\/ar\/wp-json\/wp\/v2\/contenido_blog?post=2693"}],"curies":[{"name":"\u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}