Last December 9th I had the opportunity to participate in “A su Salud” (Más de uno Alcalá) to talk about something that many of us normalize… until sometimes it is too late: what the mobile phone is doing to our neck and our hands.
It's not "just bad posture," it's not a matter of "it'll pass," but so many hours glued to screens can cause serious problems.
In my practice, I see more and more cases that start with minor aches and pains and end up affecting daily life: working, sleeping, training... even driving.
In the interview, I share why neck pain has become so common, what everyday habits are behind it (without us realizing it), and what the warning signs are that shouldn't be ignored.
If you use your mobile phone daily (which is 99% of the population these days), I think you'll be interested in listening to it.
