A muscle tear, or rupture of muscle fibers, occurs when part of a muscle tissue suffers structural damage. This can happen during explosive exertion, a sudden change in speed, overstretching, or as a result of direct trauma.
The pain can range from mild to significant loss of function, depending on the affected muscle, its location, and the extent of the injury. A correct diagnosis allows for differentiation between a muscle strain, overuse, or tendon injury, and, above all, enables a recovery plan that avoids a premature return to activity.
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Request a second medical opinionWhat is a muscle tear or fiber rupture?
The muscle strain, A muscle strain, also known as a muscle fiber tear, is a structural injury to the muscle in which a variable number of fibers are damaged. It can affect only a small area of muscle or extend to a significant portion of the muscle and, in the most severe injuries, be associated with tendon structures.
Many muscle tears occur during intense contraction while the muscle is lengthening, a common occurrence in sports activities such as accelerating, braking, jumping, kicking, or changing direction. They can also be caused by direct trauma.
It should not be automatically confused with a muscle strain. In practice, both terms are sometimes used interchangeably, but the concept of a tear specifically refers to a structural injury of the muscle fibers.
What is the difference between a muscle contracture, a muscle strain, and a muscle tear?
Although they can cause muscle pain and limit movement, they are not exactly the same:
- Muscle contracture: It usually describes a sustained increase in tone or a painful tension sensation without necessarily having a structural rupture of fibers.
- Muscle strain: It is a broad term used for injuries caused by overstretching or excessive strain on the muscle and can encompass different degrees of severity.
- Muscle fiber rupture or tear: There is structural damage to the muscle fibers, the extent of which can vary considerably.
The difference cannot always be established solely by the intensity of the pain. Clinical examination and, when indicated, ultrasound or MRI help to determine which structure is actually injured.
Are there different degrees of muscle tear?
Muscle injuries have traditionally been divided into three grades:
- Grade I: small lesion, with limited fiber involvement and minimal loss of function.
- Grade II: A more extensive partial tear, usually accompanied by greater pain and functional loss.
- Grade III: very extensive or complete injury with a significant loss of function.
This classification is simple for explaining the severity to the patient, but it is not the only one currently used. In sports medicine, there are more detailed systems that also take into account the location of the injury, its relationship to the fascia or tendon, the mechanism of injury, and whether it is a recurrence.
For this reason, knowing only the "degree" does not allow one to accurately predict how long a person will take to recover. Classification of muscle injuries in sports medicine It considers several clinical and anatomical factors that can influence the evolution.
Why does muscle fiber rupture occur?
A muscle rupture can occur through an indirect mechanism, when the muscle endures a tension greater than it can tolerate at that moment, or through direct trauma.
It commonly occurs during explosive movements that combine speed, strength, and muscle elongation. Therefore, it is especially frequently observed in sports that include sprints, jumps, accelerations, braking, or changes of direction.
Factors that can increase the risk of muscle injury
Muscle injuries have a multifactorial origin. There is rarely a single cause, and the risk depends on the sport, the muscle involved, and the individual's characteristics.
Factors that may be relevant include:
- History of a previous muscle injury, especially in the same muscle group.
- Sudden increases in training intensity, volume, or speed.
- Fatigue or insufficient recovery between efforts.
- Deficits in strength or tolerance to certain loads.
- Explosive or repeated sporting demands.
- A return to sport before adequately recovering function.
Proper hydration and nutrition are important for overall health and performance, but it should not be assumed that a muscle tear occurs simply due to a lack of water, calcium, or potassium.
Which muscles are most frequently injured?
Tears can occur in many muscles, although certain areas are especially exposed during sports practice.
- Hamstrings: Located at the back of the thigh. They are especially stressed during sprinting and acceleration movements.
- Calves and other calf muscles: They can be injured when running, jumping, or making a sudden movement.
- Quadriceps: Located on the front of the thigh. It can be injured during explosive actions, blows, or direct trauma.
- Adductors: located on the inner thigh and subjected to a high load in sports with rapid changes of direction.
What are the symptoms of a muscle strain?
The way the injury presents depends on its severity and location. Some minor injuries only cause localized pain, while a more significant tear may prevent immediate continuation of activity.
The most common symptoms are:
- Sudden, localized pain in the muscle.
- A pulling, pricking, or even popping sensation at the time of the injury.
- Pain when contracting or stretching the affected muscle.
- Loss of strength.
- Difficulty walking, running, or using the limb normally.
- Local fans.
- Appearance of a hematoma, which may become more evident as the hours pass.
- Tenderness to touch the injured area.
How can you tell if it's a muscle tear or just overuse?
Overexertion typically causes feelings of fatigue, tightness, or discomfort that appear gradually and without a clear moment of injury. In a muscle tear, it is more common for the patient to be able to identify a specific action that triggered the sudden pain.
However, symptoms can overlap, and a minor injury may not cause bruising or obvious disability. Therefore, it's not always possible to determine the severity based solely on initial sensations.
When is it appropriate to have a priority medical assessment?
A professional assessment is especially important if the pain is intense, there is a marked loss of strength or function, a deformity or depression appears in the muscle, bruising or swelling is significant, or the injury was caused by high-energy trauma.
It's also advisable to check for changes in sensation, color, or temperature in the affected limb, or progressively intense pain. These symptoms alone are not enough to diagnose a specific injury and may require ruling out other problems.
How is a muscle tear diagnosed?
The diagnosis begins with a history of the injury and a physical examination. The specialist assesses how the injury occurred, where the pain is located, whether there is bruising or swelling, and what happens when the muscle contracts, stretches, or performs certain movements.
In many muscle injuries, this clinical assessment provides a crucial piece of information. Imaging tests are used when they can help confirm the injury, determine its extent, or rule out other affected structures.
Ultrasound to study a muscle fiber tear
Musculoskeletal ultrasound allows the muscle to be studied dynamically and can identify structural alterations, hematomas, and certain characteristics of the injury.
This technique is especially useful due to its accessibility and because it allows for correlating images with the painful area and movement. However, its usefulness also depends on the location of the injury, the timing of the examination, and the practitioner's experience.
A recent review on Diagnostic ultrasound in sports muscle injuries It highlights its usefulness in assessing anatomy, extent of injury, and possible complications.
When might an MRI be necessary?
Magnetic resonance imaging can provide additional information when the injury is deep, there are doubts about its extent or location, tendon or aponeurotic involvement is suspected, the evolution is not as expected, or the anatomical information may modify therapeutic decisions.
Not all muscle tears require an MRI. The decision should be based on the examination, the suspected severity, and the patient's functional needs.
How is a muscle tear treated?
Treatment depends on the severity, the affected muscle, the location of the rupture, the presence of tendon injury, and the patient's needs.
Currently, efforts are being made to avoid both premature overload and prolonged rest. After an initial protective phase, the goal is usually to gradually restore mobility, weight-bearing capacity, strength, and function.
What to do during the initial phase
In the early stages it may be necessary to temporarily reduce activities that clearly increase pain and protect the muscle from further strain.
Cold can be used to temporarily relieve pain in certain cases, while compression and elevation may be considered when inflammation is present. These measures are part of the initial symptom management but do not replace subsequent functional recovery.
Current models for managing soft tissue injuries place greater emphasis on limited initial protection and subsequent recovery through progressive weight-bearing and exercise, rather than prolonged rest. This approach is summarized in the following principles: PEACE & LOVE for soft tissue injuries.
Rehabilitation and physiotherapy for a muscle tear
Rehabilitation is a fundamental part of treatment. It should progress based on the muscle's response, not just the time elapsed since the injury.
In general, it can include several stages:
- Initial pain control and protection against excessive loads.
- Progressive recovery of mobility.
- Gradual introduction of strength exercises.
- Progressive work on the muscle's ability to withstand more demanding loads.
- Functional exercises related to the patient's usual activities.
- In athletes, progression towards running, accelerations, jumps, changes of direction or other specific gestures when necessary.
The type of exercise, intensity, and speed should be adapted to the injured muscle and its recovery. In certain sports injuries, eccentric strengthening may be part of the program, but there is no single protocol that works for all muscle tears.
What role do pain medications play?
Drug therapy may be considered to control pain when necessary, taking into account the patient's history, other illnesses, and possible contraindications.
It is not advisable to establish a specific guideline from a single article or to assume that anti-inflammatories are necessary for all muscle tears. The choice of treatment should be made on an individual basis.
When might surgery be necessary?
Most muscle injuries do not require surgery. Surgery may be considered in certain complete tears, avulsions, or significant injuries affecting musculotendinous structures that result in substantial functional loss.
The indication depends on the location, the degree of retraction or involvement of the tissues, the characteristics of the patient, their functional needs and the possibility of adequately recovering function through conservative treatment.
In these more complex injuries, a specialized assessment in sports medicine It allows for establishing the diagnosis and planning the different phases of recovery.
How long does it take to recover from a muscle tear?
There is no single recovery time for a muscle tear. A small, localized injury can heal very differently from a large tear or an injury affecting the musculotendinous junction or the tendon itself.
Factors that may have an influence include:
- Extent of the injury.
- Affected muscle.
- Location within the muscle.
- Involvement of the tendon or aponeurosis.
- History of previous injuries.
- Athletic level and demands of the activity.
- Evolution of strength and function during rehabilitation.
For this reason, using only a number of days or weeks to decide that a fracture is healed can be misleading.
When can we go back to playing sports?
The return to sport should be based on functional criteria and not solely on the time elapsed. Before fully resuming activity, the patient should have achieved satisfactory improvement in pain, mobility, strength, and the specific actions required by their sport.
In running sports, for example, it may be necessary to progress from basic movements to continuous running, accelerations, and subsequently higher-speed actions. In other sports, the criteria will be different.
Current consensus on muscle injuries emphasizes individualizing rehabilitation and return to sport according to the athlete, the affected muscle, the severity of the injury, and the specific demands of the activity.
How to reduce the risk of suffering another muscle tear
Not all muscle injuries can be prevented, but proper preparation can reduce certain risk factors.
Some measures that may be useful include:
- Perform a progressive and specific warm-up before intense efforts.
- Gradually increase the load, speed, and intensity of the training sessions.
- Maintain a strength program adapted to the sport and muscle group.
- Respect the recovery time between demanding sessions.
- To properly complete rehabilitation after a previous injury.
- Progressively work on the specific movements required by the sport.
- Avoid returning to competition simply because the pain has disappeared if there are still deficits in strength or function.
Stretching can be part of some athletes' physical training, but it shouldn't be considered a guarantee against muscle tears on its own. Prevention depends on a combination of factors related to workload, strength, recovery, and the specific characteristics of each activity.
Frequently asked questions about muscle tears
How can I tell if I have a muscle strain?
Sudden, localized pain during exertion, especially if it forces you to stop the activity and is accompanied by weakness, may be consistent with a muscle injury. However, overuse, tendon injuries, and other problems can cause similar symptoms. A physical examination and, when necessary, an ultrasound or MRI scan can help establish a more accurate diagnosis.
Does a bruise always appear when there is a muscle tear?
No. Small injuries may not produce a visible bruise, and when one does appear, it may take time to become apparent. The absence of a bruise does not rule out a muscle tear. Pain, loss of function, the mechanism of injury, and the physical examination are also important.
Is it possible to walk with a muscle tear?
It depends on the affected muscle and the severity. Some minor injuries allow walking with little discomfort, while others cause significant pain or limping. Forcing activity simply because walking is possible doesn't reveal whether the muscle is prepared to handle greater loads.
Is an ultrasound necessary to diagnose a muscle tear?
Not always. Many injuries can be suspected based on the medical history and physical examination. Ultrasound is useful for studying certain tears, assessing their location and extent, or detecting a hematoma. MRI can provide additional information in deep or complex injuries, or when there is diagnostic uncertainty.
How long does it take for a muscle tear to heal?
There is no universal timeframe. Recovery depends on the extent and location of the injury, the muscle involved, tendon involvement, functional demands, and the response to rehabilitation. Therefore, recovery should be assessed based on clinical and functional progress, not solely on the number of days since the injury.
When can I return to training after a muscle tear?
The return to training should be gradual. Before fully resuming training, it's advisable to have improved pain, mobility, and strength, and to be able to perform the necessary actions for that sport without adverse effects. In athletes, the decision is usually based on functional criteria and a specific load progression.
A muscle strain should not be assessed solely based on initial pain or a standard recovery timeframe. Correctly identifying the muscle and the extent of the injury allows for a progressive rehabilitation plan and reduces the risk of premature re-use. If you have suffered a muscle injury and need to assess its severity, you can consult with a [medical professional/physician/etc.]. Sports Medicine Unit of Clínica Elgeadi either request an assessment.
90 thoughts on “Desgarro muscular: tratamiento y recuperación de una rotura de fibras musculares”
hello good morning
I have a problem with my leg, it's breaking in half. In fact, it doesn't even hurt anymore, but I'm worried. I don't know what exactly it is and what type of doctor to go to.
Good morning Martha,
We understand that you are in a lot of pain, so we advise you to go immediately to your family doctor or the emergency room so that they can perform the relevant tests and refer you to the specialist they consider.
If you want to put yourself in the hands of Elgeadi Traumatology team, do not hesitate to contact us or call 91 005 39 00
Hello, I have pain in my thighs and I'm not sure if it's a tear, I can't walk well because it hurts, sometimes I'm standing and my leg gives out and that makes me lose my balance but it doesn't hurt me. I dropped it, and it touched me at the bottom, reaching the knee, and it hurts. I don't know what to do and I haven't exercised. I was kneeling and also with my legs drawn up on the floor, and the next day I woke up with pain in my legs. and it is strong compared to the pain they have given me
Good morning,
We would have to check it with an imaging test to see what you have.
Greetings
How long does it take to heal a muscle tear in the calf? I have been like this for 7 days with a splint, and the affected area is also throbbing.
Good morning, Jovana.
Thank you for reading our trauma blog. Recovery time will depend on numerous factors, such as the severity of the injury and the technique used to treat it.
To offer you a complete medical study of the affected area, it is necessary that you come to our trauma clinic.
All the best.
HELLO I HAVE HAD I DON'T KNOW IF IT IS A TEAR OR OPENING OF THE FLESH IN THE MUSCLE THERE ARE TWO PAINS CROSSING ME, THE ADUCTOR AND THE THIGH. I'M ALREADY APPROXIMATELY 6 WEEKS I PRACTICE SPORTS AND THE TRUTH I WANTED TO TEST IF I WAS ALREADY RECOVERED BUT WHEN I KICKED THE BALL HARD I FELT THE PAIN AGAIN BUT A LITTLE LIGHTER. WHAT WOULD THE OPTION BE OR WHAT WOULD YOU RECOMMEND? THANK YOU
Good morning, Junior.
Thank you very much for writing on our blog. We are sorry for the situation you are in. In your case, we recommend that you study your symptoms in advance through an exhaustive diagnosis, and with this, be able to determine the most appropriate treatment. You can contact our team of expert traumatologists in Madrid in the link provided.
Greetings and much encouragement.
How are they
I have had a torn rectus femoris in my right leg for 8 years, it does not allow it
I wonder if it can be repaired or is the time already up?
Very late
a lot of pain
Foot and face muscle area
Posterior muscle thanks
Hi Carlos.
We will have to evaluate your case to know if it is possible to operate. To do this we have to see him in consultation to perform the physical examination and know his medical history and then do some imaging tests to finish getting immersed in the case.
Greetings
Hello, thanks for the Blog, I think I have a second degree tear in the biceps femoris, it hurts in any position, sleeping is almost impossible, if I am standing it hurts less, I know the recommendation would be to find a doctor, but can you help me? recommend something homemade, ?
Good morning Alexander,
We are sorry for your situation, but we cannot give you a recommendation without a prior diagnosis. You can contact our team of expert traumatologists at the following link: https://clinicaelgeadi.com/contacto/
Greetings and much encouragement.
Hello, MY GRANDDAUGHTER PLAYING FOOTBALL FELT LIKE A TEAR I don't know what to do to cure her SOMETHING HOMEMADE I WORK ALL DAY THANK YOU MY KIND LUCIA
Hi Lucia,
Thank you for your comment on the Clínica Elgeadi blog. In this case, we recommend following the instructions of a traumatology expert to evaluate your granddaughter's pathology and determine the most appropriate treatment for it. You can contact our specialist traumatologists in the link provided.
All the best.
Hello, I have had the pain in my thigh for about 5 months and when I walk I feel like I want to get a cramp and the burning inside will be a tear.
Good morning Maria,
Thank you for visiting our blog.
In order to offer you a complete diagnosis, it would be necessary for you to come to our trauma clinic.
All the best.
Treatment for elbow pain
Hello, I have a tear in my rib ligaments, a lot of pain and it is difficult to breathe; Yesterday, they saw me for an ultrasound, I'm already a month old. It would be the therapy I would have to do and at some point it will disappear, thank you.
Good morning, María del Carmen.
We are very sorry for the pain you are suffering. In order to help you, it would be necessary for you to come to our Madrid clinic, where we can perform the necessary medical studies and opt for the best treatment.
All the best.
I have a muscle tear in my right leg and my skin turned black. What would be the best treatment?
Hello Jose,
Thank you very much for your comment on the blog. After a muscle tear, it is advisable to carry out rehabilitation to strengthen and flexibility of the affected muscle. You can get more information about its treatment in this post: https://elgeaditraumatologia.com/prevencion-rehabilitacion-desgarro-muscular/
For any questions, do not hesitate to contact us, we will be happy to help you.
I have an intercostal tear already diagnosed. Can magnesium help relieve the pain I feel?
Good morning Erica,
Thanks for your comment.
First, it would be necessary to study where said tear comes from. Magnesium is not a treatment in itself.
You can obtain a complete diagnosis by going to our trauma clinic.
All the best.
Good night.
A month and a half ago while playing soccer I suffered a tear in the back of my knee, and a week ago I had an ultrasound where they told me that the tear was minimal. I played again with bandaging the affected part, but I was so stupid that I tore it again in the back of my thigh, a little above the first tear. What is the reason, dear doctor?
Thanks and greetings from Huánuco.
Good afternoon Jacinto,
Thanks for reading our blog.
Before exercising again, it is necessary to perform a specialized physiotherapy treatment to electrify the scar area. Otherwise, it can cause pulling and cause new breakage.
All the best.
Hello, I tore my thigh 22 days ago and a kiniosiologist did an ultrasound scan and I have blood that is hard. They wanted to take it out and the blood is hard. What can I do?
Hello, ximena,
To offer you a personalized diagnosis and treatment for your pathology, it would be necessary for you to contact our expert traumatologists through the following link: https://clinicaelgeadi.com/contacto/
All the best.
Hello, I have a muscle tear in my back for days, making it difficult for me to walk, bend over, or do the simplest activities that I can do about it. Please could you help me. Thank you.
Good morning Karen,
We are very sorry for your condition. It would be necessary to study the affected area to be able to offer you an accurate diagnosis. Therefore, you can request an appointment at our trauma clinic if you wish.
All the best.
Go to this page to see the recommendations on how to treat a tear and, surprise, they tell everyone to get in touch, and what a shame that their page only serves to attract clients and not provide solutions.
Good morning Gina,
This is medicine, where small data cannot solve the problem. Medicine involves the actions of patients, symptoms, concomitant pathologies, indications... And all this makes it difficult to make a decision.
We are sorry that this is your perception of our blog, but when it comes to offering a diagnosis, it has to be accurate.
All the best.
Hello, my name is Verónica and I have a very strong pain in my left calf, playing soccer, that had never happened to me before, but I felt like something had punctured me, and I couldn't continue playing, but I immediately put ice on it, and I had a Diclofenac diethylamine spray scrub and now my calf is bandaged, and I'm taking hyboprofen, what else can I do,
Good morning Veronica,
Thank you for visiting our blog.
It would be necessary for you to go to a specialist doctor who can evaluate the affected area. It is always necessary to go to a professional in the event of an injury.
All the best.
Good afternoon, I have very intense pain in my right shoulder, I have demanded too much from it and even with intense pain I continue working, it hurts when I sleep, when I raise my arm, when I do any activity it hurts a lot, but I can't stop working, I need strong medication and therapy, what can I take and exercise? Could you tell me,,.
Good morning Abel,
We are very sorry for your condition.
First, it would be necessary to study what pathology you present. Therefore, to offer you a complete diagnosis you would have to go to a specialized trauma center, as is the case of Clínica Elgeadi. Afterwards, the most appropriate treatment will be chosen.
All the best.
Good morning.
Yesterday, climbing a ladder to access an attic that I have in my house, I noticed a creak in the front area, between the shoulder and the left chest. It hurts a lot when doing some movements: with my arm hanging or at a right angle, bringing it back; raise my arm in the position of pulling up my pants by holding the belt... It relaxes me and the pain disappears if I raise my arm and put it behind my head or if I put it close to my chest (sling position).
I have had rotator cuff surgery for some time (supraspinatus repair).
My question is the following: with these symptoms, am I facing possible damage that has to do with the operation or is it something in the chest or biceps and has nothing to do with my previous operation.
Thank you and sorry for the inconvenience.
Good morning Jose,
Thank you for visiting our blog.
In order to study your case, it would be necessary for you to come to our trauma clinic, where we can evaluate the affected area and offer you a complete diagnosis.
All the best.
Good afternoon, I have a tear behind my leg and it hurts, what can I take?
Good morning Alexander,
The first thing of all, would be to go to a traumatologist who can assess the affected area and offer you the most appropriate treatment.
All the best.
I have a tear behind the knee, I am having sessions with a kinesiologist and it has been 3 months and the pain continues and is continuous and strong
Good morning Myriam,
Thanks for your comment.
In order to offer you treatment, it would be necessary for you to come to our trauma clinic, where the necessary medical studies will be carried out.
All the best.
I had stone syndrome in my calf. I currently use crutches because I can't take a step walking alone. I've been like this for 3 days but I only put ice and 500 mg Tylenol. Will it be good to go to a doctor?
Hello Yader, of course, go to a specialist and follow their instructions. All the best.
Hello, I have a pain under my buttock, which hurts when I bend forward as if I were going to touch my feet. I exercise every day, I go to the gym and I am already 4 weeks old. The pain is not constant, sometimes I feel it more and sometimes I don't, if I lie on my side supporting that side of my buttock it hurts. I would like to know if it is a muscle tear. Thank you
Hello Celsa, with this information we cannot give you a diagnosis, we should explore you in consultation. Make an appointment online if you wish and we will schedule it as soon as possible.
A hug!
Hello doctors, my name is Ender, I am Venezuelan, I have had a muscle tear in my back for 8 days, I have been injected and I have taken pills and nothing that wants to cure the pain, I am in Madrid, Condenmark.
Hello Ender,
How are you? Please make an appointment at our clinic and come visit us so we can analyze the situation in detail.
Thank you!
Hello, I'm Juan Garcia and I'm from Zaragoza.
It's been a while since I had severe fiber tears in the soleus, they bandaged me and I would be recovering for more than a month. The fact is that currently and for several years, I have problems with recurrent breaks, in the same area. I have had dry punctures, physios, rest, I have tried everything but the fact is that when I go on excursions of a certain length, there are small tears again. You mention in the article the possibility of repairing break scars using stem cells. The question is, what clinic performs this treatment in Spain and do we know if it is effective?
sorry for the mess and thank you
Hello Juanpe,
We perform this type of treatment at the center, after a detailed study and ensuring that you do not have any other cause of this ailment. Many times they are caused by an inability to recover or excessive scarring.
A hug.
Here they don't help you with anything, they only recommend that you go to their clinic, to earn money... Don't waste your time asking because they only answer that you go to them to tell you something... There are other websites that DO clear your doubts. As I said: don't ask here because it's wasted time...
Hello Maica, I'm sorry that that is your point of view but we have to tell you that it is not true. We respond to everything we can, but unfortunately medicine cannot always provide a remote assessment without exploring the patient, it can be very risky. We do not say that you come to our clinic, of course anyone can come, we recommend that you go to any verified specialist. Greetings and hope everything goes well.
Good morning, I have a tear in the rectus femoris, upper insertion of the quadriceps with a diameter of 31x6mm. I am a soccer player. Is there any medication you can give me?
Hello Lucas, we do not recommend that you take any medication without first receiving an examination from a specialist; Never trust what they can tell you on the internet, it can be dangerous if your particular situation has not been evaluated first. All the best.
Hello, 2 months ago I had an injury to the right rectus abdominis due to overexertion of abdominal muscles, I still cannot recover. How long does recovery take and what is the appropriate treatment?
Hello Caroline,
The recovery time for your injury will depend 100% on the type of treatment you are undergoing. You can contact our Physiotherapy and rehabilitation clinic to receive a treatment tailored to you and achieve optimal recovery. Request your first free appointment at https://rekoveryclinic.com/
We hope to help you!
Hi Carolina, I've been looking for answers on this subject and saw your comment. I suffered the same abdominal rectus injury from excessive strain two months ago as well. I wanted to know if you're feeling better? Did you follow any specific treatment?
Good evening, I am from Ecuador-Guayaquil, my mother was diagnosed with a tendon tear, she has had severe back pain for more than a week and cannot lift her left arm, she was referred to the traumatologist, we are waiting for the appointment, But even my mother is in a lot of pain, they only sent her 3 Keterolac injections, but it doesn't work, I would like help with some instructions and what to do with my mother.
Hello Gina, to help your mother we would have to study all the possible causes of pain and perform multiple medical tests as well as a thorough clinical examination to determine the case.
However, we recommend that you speak with your doctor to develop a comprehensive rehabilitation plan that combines medications with exercises, physical therapy, etc.
We hope he gets better soon.
Hello, I suffered a torn calf 1 month ago. And I'm slowly starting to train, jog, bike, etc.
My question is if it is advisable to use the neoprene sleeve during training? Or is it not necessary to use it!? What do you recommend? Thank you
Hello Paula, in this case the ideal would be for the professional who is accompanying her in rehabilitation to evaluate this. In all rehabilitations it is important to have professional supervision to ensure complete recovery.
We hope it gets better.
I suffered a tear when I flexed my knee and extended my hip to bend over, there I had the tear in the lower part of my leg, from the ankle to the knee what should I do. I can not walk
Hi Susan,
The most important thing is to have a check-up with a specialist since it will be necessary to determine if it is a first, second or third degree tear to determine the treatment you need.
Minor tears can be treated with the PRICE method that we mention in our post, although a serious tear may require surgery or other invasive treatments.
If you want to make an appointment at our clinic, call +34 910 053 900
Greetings
Hello...I have had a partial tear of the internal gastrocnemius on the right side for 16 days now...but I lost strength in my leg which makes me limp...what can I do to improve and walk normally...😔😔
Hello Oscar,
We would have to perform a physical examination to give you treatment according to your situation.
You can make an appointment by calling 910 053 900
Greetings
I have leg pain, it was just that I hit the floor, that was all.
Very good days,
Good luck with your recovery, Gualberto.
Greetings
Hello, I have a tear in my left leg in the front thigh. I was there for 4 weeks and I think that it does not close and that it should already be closed and I am resting for the first 2 weeks. They sent Kinesiology and nothing closed and now on Friday I I had an ultrasound and I have barely figured out how long it takes to recover from a 5 CM tear. Could you please tell me?
Hi Ricardo,
A serious tear can take up to 3 months to improve.
We recommend that you carry out the indicated rest and rehabilitation.
Greetings
I have had a tear in my arm for more than a year, on the inside of my left elbow. They gave me malival compound and bipalver but I don't see positive results.
Hello Elbert,
The most important thing in muscle tears is to treat them in time, in general the PRICE method is used. If it is a very serious tear, surgery may be necessary.
We hope you get better.
Greetings
Hello. What medical professional treats abdominal tears or abdominal areas where there was an operation (surgical intervention) years ago?
Thanks and regards.
Hi carmen,
We recommend that you go to a traumatologist to perform the necessary tests and arrange appropriate treatment.
Greetings
4 months ago I fell while riding roller skates. It was severe pain, but I didn't go to the hospital, I started to feel better and I started doing my arm exercise routines and it got worse, now the pain is constant, I can't sleep on that side, I feel pain and even touching my skin makes me feel sick. It hurts, they did an X-ray because I finally had to go to the clinic and there is no fracture, next month I start physical therapy. Could it be a muscle tear?
Hello Tania,
We have little information to give you a diagnosis. We need to do a physical examination and look at the evidence.
Greetings
Good evening, I have had pain in my thigh for about a month now, and I feel like a ball in my thigh, and to kick the ball and run hard it hurts, what do you recommend, could it be a flesh opening?
Hello Martin,
We recommend that you review it in consultation and perform a test and physical examination to rule out a tear. In the case of having a tear, the grade would have to be diagnosed and based on that, the best treatment would be considered.
Greetings
Good afternoon. I tore my thigh five days ago and the swelling is not going down. It is normal?
Hello Antonela,
There are many factors that influence, rest, physical condition, degree of tear.
A tear may take several weeks to heal.
Greetings
Hello, good evening, I introduce myself, I'm any and what happens is that today is my second day at the gym and I trained the back of my legs, behind the quadriceps (I really don't know what it's called, a big apology) that was in the morning. from 8 to 9:40 am and when I returned home my legs hurt, but the place where I talked to them hurt more and right now, when it is 7:15 pm, I still feel that pain. An example would be when I lie down completely straight on my stomach, I feel like If my muscle were stretched and I feel some tension, after a few seconds I feel a lot of pain until I feel as if that tension will go away and it stops bothering me until I change position and it hurts badly again until it stops hurting, and When I want to walk the pain is very present, honestly with what I just read I just started to think about whether I have torn the muscle or not, thank you very much and have a nice night
Hello Juanita,
To corroborate this, you would have to do an ultrasound and based on that, define the best process to improve yourself.
Greetings
Hello good evening,
2 weeks ago I suffered a fascicular tear in the iliopsoas.
My question would be if I should take any medication and if it does not affect the healing of the tissue.
Thank you
Hello Lazarus,
For a psoas fascicular tear, talk to your doctor about anti-inflammatory or painkilling medications. In general, they should not affect healing if used correctly, but always follow your doctor's instructions.
Greetings
Hello
I have a grade 2 calf muscle tear
I'm practically recovered now.
Can you recommend any supplements like magnesium or calcium to improve recovery?
Hi Jamie,
We cannot recommend supplements without knowing your clinical case in detail. We suggest you consult with your doctor or physiotherapist, who will be able to advise you on the most appropriate supplements for your recovery, taking into account your history and specific needs.
Greetings.
Hello, I have a grade 1 sprain. Will it be necessary to wear a boot and not force the foot since I work all day standing up?
Hello Stephanie,
Thank you for your message. For a grade 1 sprain, a walking boot is usually not necessary, but it is essential to give your foot adequate rest to prevent the injury from worsening. If you work on your feet all day, it is very important to have a specialist assess your case and tell you whether immobilization or temporary weight reduction is necessary. Even a mild sprain can worsen if not treated with proper rest and care.
Greetings.
I have a tear in my left shoulder. When I lie down, it hurts a lot. I'm having therapy, but the pain is still intense. I've taken all the painkillers, but it doesn't go away; it only relieves the pain for a little while. What should I do?
Hello, thank you for writing to us.
When a shoulder tear is present and pain persists despite therapy and pain medication—especially if it worsens when lying down—it's important to reassess the injury. Depending on the type and severity of the tear, it may be necessary to review imaging, adjust treatment, or consider other options (such as injections or a different approach).
The most advisable course of action is an in-person assessment by a specialist to safely determine the next step.
If you wish, you can schedule an appointment with our team in Madrid by calling +34 910 053 900. We are here to help.
Hello, I wanted to tell you that I've had back pain for almost a month now, in my lower back, a little in my upper back, and sometimes a sharp, stabbing pain. What happened is that I carried a little girl in my arms for a long time, and after that exertion, I started feeling severe pain in my back.
Hi Sandra, thank you for sharing your experience. Muscle strain or lower back pain is common after exertion, but if the pain has lasted for almost a month, a clinical evaluation is recommended. If you experience tingling, weakness, or pain radiating down your leg, seek medical attention as soon as possible.