The human body has over 600 muscles throughout the body that are essential for all the activities we do. From the moment we get out of bed in the morning to the smile we share or pumping blood from the heart to your entire body, muscles are essential. There are voluntary muscles, like the ones we use to move our legs, or involuntary muscles like the heart muscle that works without us knowing.
Skeletal muscles are part of the voluntary group. They are attached to the bones through a type of cords that we call tendons. This union so strong that Our moped capacity can suffer multiple problems that affect its proper functioning.. Today we will talk to you about the fiber tears or breaks that can occur in the muscles of the skeletal system.
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Request a second medical opinionWhat is a muscle tear or rupture of muscle fibers?
Muscle tear, also known as muscle fiber tear, consists of a injury that affects muscle tissue, where the fibers that make up the muscle suffer excessive stretching or breakThis injury is usually caused mainly by a sudden stretching that exceeds the muscle's capacity to elongateIt can also occur due to a direct injury to the muscle, such as a blow, which causes it to rupture. There are multiple causes that can produce or favour a fibre tear, and the severity of each case depends on them.
Types of muscle tears
Muscle tears are classified into three grades, depending on their severity:
- First degree muscle tear: This is the least serious type of muscle tear. In this case, the muscle fibers suffer mild damage, which may include strains or overstretching. This type of injury usually recovers quickly with rest and conservative treatment.
- Second degree muscle tear: This type involves a partial tear of the muscle fibers, resulting in more intense pain and greater limitation in movement. Recovery from a second-degree tear usually requires a longer period of rest and physical therapy.
- Third degree muscle tear: This is the most serious type of tear, and is characterized by a complete tear of the muscle fibers. In this case, the muscle is completely separated from the tendon or bone, causing severe pain and inability to use the muscle. Recovery from this type of injury often requires surgery, followed by a long period of rehabilitation.
Most frequent causes of muscle tears
Among the main causes of muscle breakdown we can mention.
- Lack of elasticity: A stiff muscle is more prone to tears since it has less ability to adapt to movements.
- Lack of hydration and nutrition: A dehydrated or malnourished muscle has a greater chance of breaking due to its weakness, which is why it is important when playing sports to hydrate correctly, consume calcium, potassium, etc.
- Lack of warm-up: Before practicing a sport it is necessary to warm up the muscles to promote their elasticity; a muscle that is subjected to sudden movements when cold is very prone to injury.
- Lack of rest: Rest and sleep are essential so that the muscles can relax and have time to recover after intense activity.
- Muscle imbalance: The muscle groups of the skeletal system are made up of different muscles that have opposite functions and must maintain a balance. When this balance that both maintain loses its natural balance, the risk of injury increases.
Most common muscle tears
Some areas of the body are more vulnerable to muscle tears, especially during intense physical activities. The most common muscle tears include:
- Muscle tear in the quadricepsThis tear originates in the front of the thigh and occurs when it suffers severe trauma. It is an extremely common injury among athletes and can cause severe pain, swelling and difficulty in extending the leg.
- Muscle tear in the hamstrings: The hamstrings comprise the semitendinosus, semimembranosus and biceps femoris muscles, which allow for knee flexion and hip extension. This type of tear often occurs during explosive movements, such as jumping, causing intense pain in the back of the thigh and significantly limiting movement.
- Muscle tear in the calf: Calf tears affect the muscle fibers of the calf and usually occur from overstretching or improper loading, such as during running or jumping activities. Symptoms of this tear include sharp pain in the lower leg and stiffness.
Diagnosis: How to know if I have a muscle tear
A correct diagnosis of a muscle tear is important since, in milder cases, it can be confused with a simple muscle strain or contracture. When this occurs, the patient who suffers from it does not do the corresponding necessary rehabilitation and rest, and consequently its rupture can worsen (increase its degree).
To do this, it is crucial to recognize the main symptoms caused by a muscle fiber tear and approach a specialist who will perform an ultrasound and complete physical examination to confirm it.
Main symptoms of a muscle tear
In first-degree muscle tears, the injury may only manifest as increased tenderness or tension in the affected muscle. In some cases, the patient may be able to continue with his or her daily activities without major problems. The main risk in this type of injury is not detecting the tear in time and not following the appropriate treatment to ensure a full recovery.
On the other hand, in second and third degree muscle tears, the symptoms are much more severe. The pain will be intense, making it difficult to ignore the injury. In addition, inflammation and stiffness in the affected area will be noticeable, and pain will be felt when performing any activity. In third degree muscle tears, in addition to having acute pain and severe swelling, muscle function in the injured area is completely lost, which requires urgent medical intervention.
Treatment of a muscle tear
Treatment for a mild or first-degree tear is usually managed at home under the direction of a doctor. The best known method to do this is the PRICE method., for its acronym in English that means:
- Protect: take care of the affected area from other injuries.
- Rest (Rest): rest and avoid any activity that overloads or demands the injured muscle.
- Ice: apply cold to the affected area to reduce inflammation and pain.
- Compress (Compress): apply pressure to the injury.
- Elevate: Keep the affected area elevated to reduce the pressure that promotes inflammation.
In the most serious cases of muscle tears, such as third-degree tears, surgery may be necessary to repair the damaged tissue. Surgery is usually accompanied by a rehabilitation program, which includes physical therapy to regain strength and mobility of the affected muscle. In these cases, it is essential to seek advice from professionals specialized in traumatology in order to recover muscle capacity and avoid future injuries.
In addition, there is a new method that is very convenient for all types of sports injuries: stem cell therapy. application of stem cells in muscle tears It has shown effective results, as it speeds up the recovery process. This treatment is not only used for muscle tears, but is also used for the treatment of bone or joint fractures.
What can you take to relieve the pain of a muscle tear?
In mild cases you can take over-the-counter pain relievers that will help reduce inflammation and relieve pain, such as ibuprofen or paracetamol. In more severe cases, an orthopedic doctor may prescribe a more intense drug or combination of drugs to accompany the treatment.
How to prevent tears and ruptures of muscle fibers
Knowing the causes and risk factors that can cause muscle tears, it is possible to identify and follow basic measures to prevent them:
- Warming up is the number one rule to avoid muscle tears. A warm-up should be performed exercise routine to warm up muscles before physical activity, thus improving oxygenation, blood flow and muscle elasticity.
- It should be Always stretch after exercising to prevent muscles from shortening and losing flexibility.
- It is important to always listen to the body, to do not overexert the muscles.
- It must be taken be careful with footwear and equipment used for sports.
- Maintain a Proper nutrition and hydration are essential to maintaining health of ligaments and muscles, as it promotes muscle recovery and helps prevent injuries.
If you have suffered an injury, the best recommendation is to go to a trusted team to accompany you and advise you in the recovery process. You can request an appointment with our Madrid traumatologists to offer you a complete medical diagnosis.
90 thoughts on “Desgarro muscular: tratamiento y recuperación de una rotura de fibras musculares”
hello good morning
I have a problem with my leg, it's breaking in half. In fact, it doesn't even hurt anymore, but I'm worried. I don't know what exactly it is and what type of doctor to go to.
Good morning Martha,
We understand that you are in a lot of pain, so we advise you to go immediately to your family doctor or the emergency room so that they can perform the relevant tests and refer you to the specialist they consider.
If you want to put yourself in the hands of Elgeadi Traumatology team, do not hesitate to contact us or call 91 005 39 00
Hello, I have pain in my thighs and I'm not sure if it's a tear, I can't walk well because it hurts, sometimes I'm standing and my leg gives out and that makes me lose my balance but it doesn't hurt me. I dropped it, and it touched me at the bottom, reaching the knee, and it hurts. I don't know what to do and I haven't exercised. I was kneeling and also with my legs drawn up on the floor, and the next day I woke up with pain in my legs. and it is strong compared to the pain they have given me
Good morning,
We would have to check it with an imaging test to see what you have.
Greetings
How long does it take to heal a muscle tear in the calf? I have been like this for 7 days with a splint, and the affected area is also throbbing.
Good morning, Jovana.
Thank you for reading our trauma blog. Recovery time will depend on numerous factors, such as the severity of the injury and the technique used to treat it.
To offer you a complete medical study of the affected area, it is necessary that you come to our trauma clinic.
All the best.
HELLO I HAVE HAD I DON'T KNOW IF IT IS A TEAR OR OPENING OF THE FLESH IN THE MUSCLE THERE ARE TWO PAINS CROSSING ME, THE ADUCTOR AND THE THIGH. I'M ALREADY APPROXIMATELY 6 WEEKS I PRACTICE SPORTS AND THE TRUTH I WANTED TO TEST IF I WAS ALREADY RECOVERED BUT WHEN I KICKED THE BALL HARD I FELT THE PAIN AGAIN BUT A LITTLE LIGHTER. WHAT WOULD THE OPTION BE OR WHAT WOULD YOU RECOMMEND? THANK YOU
Good morning, Junior.
Thank you very much for writing on our blog. We are sorry for the situation you are in. In your case, we recommend that you study your symptoms in advance through an exhaustive diagnosis, and with this, be able to determine the most appropriate treatment. You can contact our team of expert traumatologists in Madrid in the link provided.
Greetings and much encouragement.
How are they
I have had a torn rectus femoris in my right leg for 8 years, it does not allow it
I wonder if it can be repaired or is the time already up?
Very late
a lot of pain
Foot and face muscle area
Posterior muscle thanks
Hi Carlos.
We will have to evaluate your case to know if it is possible to operate. To do this we have to see him in consultation to perform the physical examination and know his medical history and then do some imaging tests to finish getting immersed in the case.
Greetings
Hello, thanks for the Blog, I think I have a second degree tear in the biceps femoris, it hurts in any position, sleeping is almost impossible, if I am standing it hurts less, I know the recommendation would be to find a doctor, but can you help me? recommend something homemade, ?
Good morning Alexander,
We are sorry for your situation, but we cannot give you a recommendation without a prior diagnosis. You can contact our team of expert traumatologists at the following link: https://clinicaelgeadi.com/contacto/
Greetings and much encouragement.
Hello, MY GRANDDAUGHTER PLAYING FOOTBALL FELT LIKE A TEAR I don't know what to do to cure her SOMETHING HOMEMADE I WORK ALL DAY THANK YOU MY KIND LUCIA
Hi Lucia,
Thank you for your comment on the Clínica Elgeadi blog. In this case, we recommend following the instructions of a traumatology expert to evaluate your granddaughter's pathology and determine the most appropriate treatment for it. You can contact our specialist traumatologists in the link provided.
All the best.
Hello, I have had the pain in my thigh for about 5 months and when I walk I feel like I want to get a cramp and the burning inside will be a tear.
Good morning Maria,
Thank you for visiting our blog.
In order to offer you a complete diagnosis, it would be necessary for you to come to our trauma clinic.
All the best.
Treatment for elbow pain
Hello, I have a tear in my rib ligaments, a lot of pain and it is difficult to breathe; Yesterday, they saw me for an ultrasound, I'm already a month old. It would be the therapy I would have to do and at some point it will disappear, thank you.
Good morning, María del Carmen.
We are very sorry for the pain you are suffering. In order to help you, it would be necessary for you to come to our Madrid clinic, where we can perform the necessary medical studies and opt for the best treatment.
All the best.
I have a muscle tear in my right leg and my skin turned black. What would be the best treatment?
Hello Jose,
Thank you very much for your comment on the blog. After a muscle tear, it is advisable to carry out rehabilitation to strengthen and flexibility of the affected muscle. You can get more information about its treatment in this post: https://elgeaditraumatologia.com/prevencion-rehabilitacion-desgarro-muscular/
For any questions, do not hesitate to contact us, we will be happy to help you.
I have an intercostal tear already diagnosed. Can magnesium help relieve the pain I feel?
Good morning Erica,
Thanks for your comment.
First, it would be necessary to study where said tear comes from. Magnesium is not a treatment in itself.
You can obtain a complete diagnosis by going to our trauma clinic.
All the best.
Good night.
A month and a half ago while playing soccer I suffered a tear in the back of my knee, and a week ago I had an ultrasound where they told me that the tear was minimal. I played again with bandaging the affected part, but I was so stupid that I tore it again in the back of my thigh, a little above the first tear. What is the reason, dear doctor?
Thanks and greetings from Huánuco.
Good afternoon Jacinto,
Thanks for reading our blog.
Before exercising again, it is necessary to perform a specialized physiotherapy treatment to electrify the scar area. Otherwise, it can cause pulling and cause new breakage.
All the best.
Hello, I tore my thigh 22 days ago and a kiniosiologist did an ultrasound scan and I have blood that is hard. They wanted to take it out and the blood is hard. What can I do?
Hello, ximena,
To offer you a personalized diagnosis and treatment for your pathology, it would be necessary for you to contact our expert traumatologists through the following link: https://clinicaelgeadi.com/contacto/
All the best.
Hello, I have a muscle tear in my back for days, making it difficult for me to walk, bend over, or do the simplest activities that I can do about it. Please could you help me. Thank you.
Good morning Karen,
We are very sorry for your condition. It would be necessary to study the affected area to be able to offer you an accurate diagnosis. Therefore, you can request an appointment at our trauma clinic if you wish.
All the best.
Go to this page to see the recommendations on how to treat a tear and, surprise, they tell everyone to get in touch, and what a shame that their page only serves to attract clients and not provide solutions.
Good morning Gina,
This is medicine, where small data cannot solve the problem. Medicine involves the actions of patients, symptoms, concomitant pathologies, indications... And all this makes it difficult to make a decision.
We are sorry that this is your perception of our blog, but when it comes to offering a diagnosis, it has to be accurate.
All the best.
Hello, my name is Verónica and I have a very strong pain in my left calf, playing soccer, that had never happened to me before, but I felt like something had punctured me, and I couldn't continue playing, but I immediately put ice on it, and I had a Diclofenac diethylamine spray scrub and now my calf is bandaged, and I'm taking hyboprofen, what else can I do,
Good morning Veronica,
Thank you for visiting our blog.
It would be necessary for you to go to a specialist doctor who can evaluate the affected area. It is always necessary to go to a professional in the event of an injury.
All the best.
Good afternoon, I have very intense pain in my right shoulder, I have demanded too much from it and even with intense pain I continue working, it hurts when I sleep, when I raise my arm, when I do any activity it hurts a lot, but I can't stop working, I need strong medication and therapy, what can I take and exercise? Could you tell me,,.
Good morning Abel,
We are very sorry for your condition.
First, it would be necessary to study what pathology you present. Therefore, to offer you a complete diagnosis you would have to go to a specialized trauma center, as is the case of Clínica Elgeadi. Afterwards, the most appropriate treatment will be chosen.
All the best.
Good morning.
Yesterday, climbing a ladder to access an attic that I have in my house, I noticed a creak in the front area, between the shoulder and the left chest. It hurts a lot when doing some movements: with my arm hanging or at a right angle, bringing it back; raise my arm in the position of pulling up my pants by holding the belt... It relaxes me and the pain disappears if I raise my arm and put it behind my head or if I put it close to my chest (sling position).
I have had rotator cuff surgery for some time (supraspinatus repair).
My question is the following: with these symptoms, am I facing possible damage that has to do with the operation or is it something in the chest or biceps and has nothing to do with my previous operation.
Thank you and sorry for the inconvenience.
Good morning Jose,
Thank you for visiting our blog.
In order to study your case, it would be necessary for you to come to our trauma clinic, where we can evaluate the affected area and offer you a complete diagnosis.
All the best.
Good afternoon, I have a tear behind my leg and it hurts, what can I take?
Good morning Alexander,
The first thing of all, would be to go to a traumatologist who can assess the affected area and offer you the most appropriate treatment.
All the best.
I have a tear behind the knee, I am having sessions with a kinesiologist and it has been 3 months and the pain continues and is continuous and strong
Good morning Myriam,
Thanks for your comment.
In order to offer you treatment, it would be necessary for you to come to our trauma clinic, where the necessary medical studies will be carried out.
All the best.
I had stone syndrome in my calf. I currently use crutches because I can't take a step walking alone. I've been like this for 3 days but I only put ice and 500 mg Tylenol. Will it be good to go to a doctor?
Hello Yader, of course, go to a specialist and follow their instructions. All the best.
Hello, I have a pain under my buttock, which hurts when I bend forward as if I were going to touch my feet. I exercise every day, I go to the gym and I am already 4 weeks old. The pain is not constant, sometimes I feel it more and sometimes I don't, if I lie on my side supporting that side of my buttock it hurts. I would like to know if it is a muscle tear. Thank you
Hello Celsa, with this information we cannot give you a diagnosis, we should explore you in consultation. Make an appointment online if you wish and we will schedule it as soon as possible.
A hug!
Hello doctors, my name is Ender, I am Venezuelan, I have had a muscle tear in my back for 8 days, I have been injected and I have taken pills and nothing that wants to cure the pain, I am in Madrid, Condenmark.
Hello Ender,
How are you? Please make an appointment at our clinic and come visit us so we can analyze the situation in detail.
Thank you!
Hello, I'm Juan Garcia and I'm from Zaragoza.
It's been a while since I had severe fiber tears in the soleus, they bandaged me and I would be recovering for more than a month. The fact is that currently and for several years, I have problems with recurrent breaks, in the same area. I have had dry punctures, physios, rest, I have tried everything but the fact is that when I go on excursions of a certain length, there are small tears again. You mention in the article the possibility of repairing break scars using stem cells. The question is, what clinic performs this treatment in Spain and do we know if it is effective?
sorry for the mess and thank you
Hello Juanpe,
We perform this type of treatment at the center, after a detailed study and ensuring that you do not have any other cause of this ailment. Many times they are caused by an inability to recover or excessive scarring.
A hug.
Here they don't help you with anything, they only recommend that you go to their clinic, to earn money... Don't waste your time asking because they only answer that you go to them to tell you something... There are other websites that DO clear your doubts. As I said: don't ask here because it's wasted time...
Hello Maica, I'm sorry that that is your point of view but we have to tell you that it is not true. We respond to everything we can, but unfortunately medicine cannot always provide a remote assessment without exploring the patient, it can be very risky. We do not say that you come to our clinic, of course anyone can come, we recommend that you go to any verified specialist. Greetings and hope everything goes well.
Good morning, I have a tear in the rectus femoris, upper insertion of the quadriceps with a diameter of 31x6mm. I am a soccer player. Is there any medication you can give me?
Hello Lucas, we do not recommend that you take any medication without first receiving an examination from a specialist; Never trust what they can tell you on the internet, it can be dangerous if your particular situation has not been evaluated first. All the best.
Hello, 2 months ago I had an injury to the right rectus abdominis due to overexertion of abdominal muscles, I still cannot recover. How long does recovery take and what is the appropriate treatment?
Hello Caroline,
The recovery time for your injury will depend 100% on the type of treatment you are undergoing. You can contact our Physiotherapy and rehabilitation clinic to receive a treatment tailored to you and achieve optimal recovery. Request your first free appointment at https://rekoveryclinic.com/
We hope to help you!
Hi Carolina, I've been looking for answers on this subject and saw your comment. I suffered the same abdominal rectus injury from excessive strain two months ago as well. I wanted to know if you're feeling better? Did you follow any specific treatment?
Good evening, I am from Ecuador-Guayaquil, my mother was diagnosed with a tendon tear, she has had severe back pain for more than a week and cannot lift her left arm, she was referred to the traumatologist, we are waiting for the appointment, But even my mother is in a lot of pain, they only sent her 3 Keterolac injections, but it doesn't work, I would like help with some instructions and what to do with my mother.
Hello Gina, to help your mother we would have to study all the possible causes of pain and perform multiple medical tests as well as a thorough clinical examination to determine the case.
However, we recommend that you speak with your doctor to develop a comprehensive rehabilitation plan that combines medications with exercises, physical therapy, etc.
We hope he gets better soon.
Hello, I suffered a torn calf 1 month ago. And I'm slowly starting to train, jog, bike, etc.
My question is if it is advisable to use the neoprene sleeve during training? Or is it not necessary to use it!? What do you recommend? Thank you
Hello Paula, in this case the ideal would be for the professional who is accompanying her in rehabilitation to evaluate this. In all rehabilitations it is important to have professional supervision to ensure complete recovery.
We hope it gets better.
I suffered a tear when I flexed my knee and extended my hip to bend over, there I had the tear in the lower part of my leg, from the ankle to the knee what should I do. I can not walk
Hi Susan,
The most important thing is to have a check-up with a specialist since it will be necessary to determine if it is a first, second or third degree tear to determine the treatment you need.
Minor tears can be treated with the PRICE method that we mention in our post, although a serious tear may require surgery or other invasive treatments.
If you want to make an appointment at our clinic, call +34 910 053 900
Greetings
Hello...I have had a partial tear of the internal gastrocnemius on the right side for 16 days now...but I lost strength in my leg which makes me limp...what can I do to improve and walk normally...😔😔
Hello Oscar,
We would have to perform a physical examination to give you treatment according to your situation.
You can make an appointment by calling 910 053 900
Greetings
I have leg pain, it was just that I hit the floor, that was all.
Very good days,
Good luck with your recovery, Gualberto.
Greetings
Hello, I have a tear in my left leg in the front thigh. I was there for 4 weeks and I think that it does not close and that it should already be closed and I am resting for the first 2 weeks. They sent Kinesiology and nothing closed and now on Friday I I had an ultrasound and I have barely figured out how long it takes to recover from a 5 CM tear. Could you please tell me?
Hi Ricardo,
A serious tear can take up to 3 months to improve.
We recommend that you carry out the indicated rest and rehabilitation.
Greetings
I have had a tear in my arm for more than a year, on the inside of my left elbow. They gave me malival compound and bipalver but I don't see positive results.
Hello Elbert,
The most important thing in muscle tears is to treat them in time, in general the PRICE method is used. If it is a very serious tear, surgery may be necessary.
We hope you get better.
Greetings
Hello. What medical professional treats abdominal tears or abdominal areas where there was an operation (surgical intervention) years ago?
Thanks and regards.
Hi carmen,
We recommend that you go to a traumatologist to perform the necessary tests and arrange appropriate treatment.
Greetings
4 months ago I fell while riding roller skates. It was severe pain, but I didn't go to the hospital, I started to feel better and I started doing my arm exercise routines and it got worse, now the pain is constant, I can't sleep on that side, I feel pain and even touching my skin makes me feel sick. It hurts, they did an X-ray because I finally had to go to the clinic and there is no fracture, next month I start physical therapy. Could it be a muscle tear?
Hello Tania,
We have little information to give you a diagnosis. We need to do a physical examination and look at the evidence.
Greetings
Good evening, I have had pain in my thigh for about a month now, and I feel like a ball in my thigh, and to kick the ball and run hard it hurts, what do you recommend, could it be a flesh opening?
Hello Martin,
We recommend that you review it in consultation and perform a test and physical examination to rule out a tear. In the case of having a tear, the grade would have to be diagnosed and based on that, the best treatment would be considered.
Greetings
Good afternoon. I tore my thigh five days ago and the swelling is not going down. It is normal?
Hello Antonela,
There are many factors that influence, rest, physical condition, degree of tear.
A tear may take several weeks to heal.
Greetings
Hello, good evening, I introduce myself, I'm any and what happens is that today is my second day at the gym and I trained the back of my legs, behind the quadriceps (I really don't know what it's called, a big apology) that was in the morning. from 8 to 9:40 am and when I returned home my legs hurt, but the place where I talked to them hurt more and right now, when it is 7:15 pm, I still feel that pain. An example would be when I lie down completely straight on my stomach, I feel like If my muscle were stretched and I feel some tension, after a few seconds I feel a lot of pain until I feel as if that tension will go away and it stops bothering me until I change position and it hurts badly again until it stops hurting, and When I want to walk the pain is very present, honestly with what I just read I just started to think about whether I have torn the muscle or not, thank you very much and have a nice night
Hello Juanita,
To corroborate this, you would have to do an ultrasound and based on that, define the best process to improve yourself.
Greetings
Hello good evening,
2 weeks ago I suffered a fascicular tear in the iliopsoas.
My question would be if I should take any medication and if it does not affect the healing of the tissue.
Thank you
Hello Lazarus,
For a psoas fascicular tear, talk to your doctor about anti-inflammatory or painkilling medications. In general, they should not affect healing if used correctly, but always follow your doctor's instructions.
Greetings
Hello
I have a grade 2 calf muscle tear
I'm practically recovered now.
Can you recommend any supplements like magnesium or calcium to improve recovery?
Hi Jamie,
We cannot recommend supplements without knowing your clinical case in detail. We suggest you consult with your doctor or physiotherapist, who will be able to advise you on the most appropriate supplements for your recovery, taking into account your history and specific needs.
Greetings.
Hello, I have a grade 1 sprain. Will it be necessary to wear a boot and not force the foot since I work all day standing up?
Hello Stephanie,
Thank you for your message. For a grade 1 sprain, a walking boot is usually not necessary, but it is essential to give your foot adequate rest to prevent the injury from worsening. If you work on your feet all day, it is very important to have a specialist assess your case and tell you whether immobilization or temporary weight reduction is necessary. Even a mild sprain can worsen if not treated with proper rest and care.
Greetings.
I have a tear in my left shoulder. When I lie down, it hurts a lot. I'm having therapy, but the pain is still intense. I've taken all the painkillers, but it doesn't go away; it only relieves the pain for a little while. What should I do?
Hello, thank you for writing to us.
When a shoulder tear is present and pain persists despite therapy and pain medication—especially if it worsens when lying down—it's important to reassess the injury. Depending on the type and severity of the tear, it may be necessary to review imaging, adjust treatment, or consider other options (such as injections or a different approach).
The most advisable course of action is an in-person assessment by a specialist to safely determine the next step.
If you wish, you can schedule an appointment with our team in Madrid by calling +34 910 053 900. We are here to help.
Hello, I wanted to tell you that I've had back pain for almost a month now, in my lower back, a little in my upper back, and sometimes a sharp, stabbing pain. What happened is that I carried a little girl in my arms for a long time, and after that exertion, I started feeling severe pain in my back.
Hi Sandra, thank you for sharing your experience. Muscle strain or lower back pain is common after exertion, but if the pain has lasted for almost a month, a clinical evaluation is recommended. If you experience tingling, weakness, or pain radiating down your leg, seek medical attention as soon as possible.