{"id":15189,"date":"2026-07-31T11:01:21","date_gmt":"2026-07-31T09:01:21","guid":{"rendered":"https:\/\/clinicaelgeadi.com\/?p=15189"},"modified":"2026-07-31T11:01:43","modified_gmt":"2026-07-31T09:01:43","slug":"evitez-la-surcharge-musculaire-en-ete","status":"publish","type":"post","link":"https:\/\/clinicaelgeadi.com\/fr\/evitar-sobrecargas-musculares-verano\/","title":{"rendered":"Comment \u00e9viter les courbatures les plus fr\u00e9quentes en \u00e9t\u00e9"},"content":{"rendered":"<p>El verano cambia nuestras rutinas y tambi\u00e9n la forma en la que exigimos al cuerpo. Caminamos m\u00e1s, pasamos tiempo descalzos, nadamos, jugamos al p\u00e1del o practicamos deportes que apenas realizamos durante el resto del a\u00f1o.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-15191\" src=\"https:\/\/clinicaelgeadi.com\/wp-content\/uploads\/2026\/07\/Verano-sin-lesiones.jpg\" alt=\"Verano sin lesiones\" width=\"900\" height=\"600\" srcset=\"https:\/\/clinicaelgeadi.com\/wp-content\/uploads\/2026\/07\/Verano-sin-lesiones.jpg 900w, https:\/\/clinicaelgeadi.com\/wp-content\/uploads\/2026\/07\/Verano-sin-lesiones-768x512.jpg 768w, https:\/\/clinicaelgeadi.com\/wp-content\/uploads\/2026\/07\/Verano-sin-lesiones-18x12.jpg 18w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Moverse es beneficioso, pero aumentar la actividad de forma brusca y sin preparaci\u00f3n puede provocar sobrecargas. Caminar durante horas por la arena o utilizar chanclas de manera continuada modifica la biomec\u00e1nica del pie y puede generar molestias en tobillos, rodillas y columna.<\/p>\n<p>Algo parecido ocurre con la nataci\u00f3n y los deportes acu\u00e1ticos. Volver de repente a una actividad que no hemos practicado durante meses puede causar inflamaci\u00f3n, dolor muscular y molestias articulares. No se trata de dejar de hacer deporte, sino de adaptar el esfuerzo a nuestra condici\u00f3n f\u00edsica y aumentar la intensidad de forma progresiva.<\/p>\n<p>Adem\u00e1s, con el paso de los a\u00f1os, el cuerpo necesita m\u00e1s tiempo para recuperarse. Tanto el exceso de ejercicio como la inactividad pueden terminar afectando a m\u00fasculos y articulaciones.<\/p>\n<p>En este art\u00edculo, el Dr. Elgeadi explica cu\u00e1les son algunas de las molestias m\u00e1s frecuentes del verano, por qu\u00e9 suelen aparecer al regresar de las vacaciones y c\u00f3mo disfrutar del descanso y del deporte sin exigir al cuerpo m\u00e1s de lo que est\u00e1 preparado para asumir.<\/p>\n<p>Escuchar al cuerpo, respetar los tiempos de recuperaci\u00f3n y no normalizar un dolor que se mantiene son claves para evitar que una sobrecarga puntual se convierta en un problema mayor.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-15189-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/clinicaelgeadi.com\/wp-content\/uploads\/2026\/07\/evitar-sobrecargas-musculares-verano.m4a?_=1\" \/><a href=\"https:\/\/clinicaelgeadi.com\/wp-content\/uploads\/2026\/07\/evitar-sobrecargas-musculares-verano.m4a\">https:\/\/clinicaelgeadi.com\/wp-content\/uploads\/2026\/07\/evitar-sobrecargas-musculares-verano.m4a<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><script type='application\/ld+json'> \n{\n  \"@context\": \"http:\/\/www.schema.org\",\n  \"@type\": \"NewsArticle\",\n  \"headline\": \"C\u00f3mo evitar lesiones y sobrecargas musculares en verano\",\n  \"description\": \"Descubre c\u00f3mo prevenir sobrecargas, dolores articulares y lesiones en verano al caminar, nadar o practicar deporte tras meses de inactividad.\",\n  \"image\": [\n    \"https:\/\/clinicaelgeadi.com\/wp-content\/uploads\/2026\/07\/Verano-sin-lesiones.jpg\"\n       ],\n    \"datePublished\": \"2026-07-26 10:06:00+08:00 GMT+0100\",\n    \"dateModified\": \"2026-07-26 12:09:00+08:00 GMT+0100\",   \n  \"author\": [{\n    \"@type\": \"Organization\", \n    \"name\": \"Cl\u00ednica Elgeadi\",\n    \"url\": \"https:\/\/clinicaelgeadi.com\/agenda\/\" \n  }]\n}\n <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez comment pr\u00e9venir les efforts excessifs, les douleurs articulaires et les blessures en \u00e9t\u00e9 lors de la marche, de la natation ou de la pratique sportive apr\u00e8s des mois d&#039;inactivit\u00e9.<\/p>","protected":false},"author":7,"featured_media":15191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"unidad_blog":[28],"contenido_blog":[38],"class_list":["post-15189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agenda","unidad_blog-medicina-deportiva","contenido_blog-entrevistas-y-actualidad","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo evitar lesiones y 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