Complete guide to the most common injuries in paddle tennis: their prevention, treatment and recovery

The constant stress and overload that is generated in the muscles and joints can often trigger injuries. Therefore, it is important to take care of the body and be attentive to any signs it may present, treating any injury that may occur in time. An injury treated in time allows a successful recovery and avoids possible complications.

The most frequent padel injuries

Paddle tennis is an extremely popular sport in Spain that offers numerous health benefits. However, as in any sport, injuries can be a cause for concern. Below, we will explore in detail the most common injuries that can affect padel players.

Epicondylitis or tennis elbow: the most common injury in paddle tennis

Epicondylitis, commonly known as tennis elbow, is the most common injury in paddle tennis. This injury arises due to repetitive stress on the forearm muscles generated by hitting the ball with force. Symptoms include elbow pain, hand weakness, and difficulty grasping objects.

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Sprained ankle in padel players

Sudden movements and quick maneuvers in paddle tennis can lead to ankle sprains, which range in severity from mild to severe. Typical symptoms of this injury include pain, swelling, and difficulty putting weight on the affected ankle.

Fibrillary rupture of calf from playing paddle tennis

The constant overload on the calf muscles, as a result of running and jumping on the field, can lead to fibrillar rupture of the calves. This injury causes severe pain and requires a significant recovery period.

Low back pain due to paddle tennis

Low back pain, characterized by pain in the lower back, is a common injury in paddle tennis. It is usually a result of a bent posture and twisting movements made during the game. To prevent low back pain, it is essential to work on strengthening the lower back and maintain proper posture while playing.

Achilles tendonitis due to paddle tennis

The constant tension on the Achilles tendon when running and jumping during paddle tennis can lead to inflammation, causing tendonitis. To prevent this injury, it is essential to perform appropriate stretches of the calf muscles before and after practicing paddle tennis, as well as to use shoes with good support.

Rotator cuff tendinitis from playing paddle tennis

The rotator cuff of the shoulder can suffer from tendonitis in paddle tennis players. This is due to the constant throwing and hitting movements that put stress on the shoulder tendons. This injury can present symptoms such as shoulder pain and weakness when lifting objects.

Wrist injury from practicing paddle tennis

Due to repetitive wrist movements and possible falls on the court, fractures or injuries to the wrists can occur. Using supportive wrists and practicing wrist strengthening exercises can help prevent these injuries.

Prevention of injuries from playing paddle tennis

Paddle tennis is an exceptional sport to stay active and promote health. To fully enjoy this sport, It is essential to take preventive measures that protect the body from possible injuries. There are several ways to prevent these injuries and it is important not to underestimate their importance..

How to avoid the most frequent padel injuries

Among the techniques to prevent frequent injuries during paddle tennis practice, the following stand out:

• Proper warm-up: Before starting to play, it is crucial to perform stretching exercises to properly prepare your muscles and joints. This helps increase blood circulation and flexibility, thereby reducing the risk of injury.
• Correct technique: Working on proper hitting technique and movements is essential to reducing stress on muscles and joints.
• Proper equipment: You should not skimp when selecting equipment, such as sneakers or wristbands. Quality equipment not only improves performance, but also protects the body.
• Strength and flexibility training: Incorporating strengthening and flexibility exercises into your training routine is essential to prepare the body for the physical demands that paddle tennis entails, helping to prevent injuries.
• Proper recovery: Pay attention to signs of body discomfort or fatigue. If pain or discomfort is felt, it is important to allow the body to properly rest and recover.

What muscles to strengthen to avoid injuries in paddle tennis?

Strengthening muscles properly can help prevent injuries and improve performance on the court. Among the muscles that can be worked are:

• Legs (quadriceps, hamstrings and calves): These muscles are essential for crucial movements in padel tennis such as running and jumping. Its strengthening improves stability and reduces the risk of ankle sprains and knee injuries.
• Abdominals and lower back- These muscles are essential for maintaining proper posture and avoiding back injuries.
• Shoulders and arms: Strengthening these muscles is essential for the control and power of the blows performed.
• Wrists and forearms: Because paddle tennis involves rapid movements of the hand and wrist, strengthening the muscles in this area can reduce the risk of injury.

Medical clinic in Madrid for treatment of padel injuries

When choosing a clinic for the treatment of padel-related injuries, it is essential to opt for one that not only guarantees a successful recovery, but also works to prevent recurrences.. At Elgeadi Clinic, we are a specialized trauma center with a highly trained medical team. Our priority is to ensure that you have a successful recovery so that you can enjoy paddle tennis again at your highest level..

Do not hesitate to trust Clínica Elgeadi. We will wait for you so you can start working on your recovery as soon as possible.